Honey Garlic Salmon Air Fryer: Your New Go-To Dinner Dish

Written by: Najma A.



Time to read 5 min


We often juggle various responsibilities and commitments in today's fast-paced world, leaving little time for elaborate meal preparation. However, we can still maintain flavor and health regarding dinner. Enter the Honey Garlic Salmon prepared in an Air Fryer. This delightful dish is quick and easy to make and packed with mouthwatering flavors and nutritional benefits. This blog will explore the art of making Honey Garlic Salmon Air Fryer and why it should be your new go-to dinner dish.

The Beauty of the Air Fryer and Allure of Salmon

  • The Air Fryer, a marvel of modern kitchen technology, has revolutionized cooking and eating. This innovative appliance harnesses the power of hot air circulation to create a crispy and golden outer layer on your favorite foods, all with significantly less oil than traditional frying methods. Its beauty lies in its versatility, offering the convenience of frying, roasting, baking, and grilling—all in one compact device.
  • The Air Fryer not only saves time but also promotes healthier cooking. Its ability to reduce oil usage produces fewer fat and calorie dishes while preserving the delectable flavors and textures we crave. Its user-friendly interface and rapid cooking times make it accessible for cooks of all skill levels. From crispy french fries to succulent chicken wings and even desserts, the Air Fryer adds a touch of magic to your culinary creations, making it a must-have kitchen appliance for the health-conscious and food lovers alike.

Allure of Salmon:

  • Salmon, often called the "king of fish," possesses an allure far beyond its vibrant pink hue. This remarkable fish has captivated the palates and imaginations of food enthusiasts worldwide for numerous reasons.
  • First and foremost, salmon offers a delectable flavor profile that strikes a perfect balance between richness and freshness. Its meaty texture is complemented by a subtle, buttery quality that melts in your mouth. Whether grilled, baked, or seared, salmon's flavor adapts beautifully to various culinary preparations.
  • Nutritionally, salmon is a powerhouse. It's renowned for its high omega-3 fatty acid content, essential for heart health, brain function, and reducing inflammation. This nutritional gem contains high-quality protein, vitamins like B12 and D, and essential minerals like selenium.
  • Salmon's versatility is another aspect of its allure. It pairs wonderfully with various ingredients, from zesty citrus and fresh herbs to savory spices and rich sauces. Its adaptability suits multiple dishes, from simple weeknight dinners to gourmet feasts.
  • Moreover, salmon is sustainably sourced, making it a responsible choice for eco-conscious consumers. Year-round availability means enjoying its benefits and flavor regardless of the season.
    In summary, the allure of salmon lies in its irresistible taste, nutritional benefits, adaptability, and sustainability. It's a culinary treasure that has become a favorite among food lovers and health-conscious individuals.
Air Fryer and Salmon

The Perfect Pairing: Honey and Garlic

The key to making your air fryer honey garlic salmon truly spectacular is the delectable combination of honey and garlic. The sweet and savory blend creates a harmonious flavor profile that perfectly complements the natural richness of the salmon. Honey adds a touch of sweetness, while garlic brings a depth of umami and a hint of spice. Together, they create a mouthwatering glaze that will have your taste buds dancing with delight.

Preparing the honey garlic air fryer salmon Now, let's get down to the business of making this delectable dish. Follow these simple steps to prepare Honey Garlic Salmon in your Air Fryer:


  • 4 salmon fillets
  • ¼ cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper, to taste
  • Fresh parsley (for garnish)


Step 1: Make the Honey Garlic Marinade

In a bowl, whisk together the honey, minced garlic, soy sauce, olive oil, and lemon juice. This mixture will serve as both the marinade and glaze for your salmon.

Step 2: Marinate the Salmon

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour half of the marinade over the salmon and reserve the other half for later. Ensure that the salmon is well coated. Seal the dish or bag and let the salmon marinate in the refrigerator for at least 30 minutes. Marinating allows the flavors to infuse into the fish, enhancing its taste.

Step 3: Preheat the Air Fryer

While the salmon is marinating, preheat your Air Fryer to 375°F (190°C) for about 5 minutes.

Step 4: Air Fry the Salmon

Place the marinated salmon fillets in the Air Fryer basket, making sure to leave some space between them for even cooking. Cook the salmon at 375°F (190°C) for 10-12 minutes. The exact cooking time may vary depending on the thickness of your salmon fillets. Aim for flaky, opaque salmon that easily flakes with a fork.

Step 5: Glaze and Finish

During the last 2-3 minutes of cooking, brush the reserved honey garlic marinade over the salmon fillets. This will create a glossy, flavorful glaze as the salmon finishes cooking. Keep a close eye on the salmon during this final step to prevent overcooking.

Step 6: Serve and Garnish

Once your Honey Garlic Salmon is perfectly cooked and glazed, carefully remove it from the Air Fryer. Garnish with fresh parsley for a burst of color and flavor.

Honey Garlic Salmon Air Fryer Recipe

Health Benefits of Honey Garlic Salmon Air Fryer

Beyond its irresistible taste, air fryer salmon honey garlic offers a plethora of health benefits:

  • Omega-3 Fatty Acids: Salmon is one of the best sources of omega-3 fatty acids, which are known to reduce the risk of heart disease, improve brain function, and reduce inflammation.
  • Protein Powerhouse: Salmon is rich in high-quality protein, making it an excellent choice for those looking to build and repair muscles.
  • Immune Support: Garlic, a key ingredient in the dish, is renowned for its immune-boosting properties thanks to its antioxidants and anti-inflammatory compounds.
  • Nutrient Density: Salmon is loaded with essential vitamins and minerals, including vitamin D, B12, and selenium, all contributing to overall well-being.
  • Low in Calories: Cooking in the Air Fryer allows you to enjoy the crispy goodness of fried food with significantly fewer calories, making this dish waistline-friendly.

Customizing Your Dish:

One of the great things about the Honey Garlic Salmon Air Fryer is its versatility. You can easily tailor the recipe to suit your taste preferences and dietary restrictions. Here are a few ideas:

  • Spice it up: If you enjoy some heat, add a pinch of red pepper flakes to the honey garlic marinade for a spicy kick.
  • Citrus Twist: Experiment with different citrus juices like orange or lime for a unique flavor profile.
  • Low-Sodium Option: Opt for low-sodium soy sauce to reduce the salt content if you're watching your sodium intake.
  • Gluten-Free: Use gluten-free soy sauce or tamari to make this dish gluten-free.
  • Vegetarian/Vegan Twist: Substitute salmon with tofu or tempeh and adjust the cooking time in the Air Fryer accordingly.
  • Side Dish Pairings: Pair your Honey Garlic Salmon Air Fryer with a variety of side dishes such as steamed vegetables, quinoa, or a fresh salad for a balanced meal.
Health Benefits Honey Garlic Air Fryer Salmon

About One Stop Halal

Welcome to the Home of the Wild Caught Seafood. We carry various wild-caught fish and shrimp collections that are hard to find elsewhere. We deliver to your doorstep anywhere in the United States within 1-2 business days.


In conclusion, Honey Garlic Salmon Air Fryer is a game-changer for anyone looking to enjoy a delicious, nutritious, and hassle-free dinner. With the Air Fryer's convenience and the delightful combination of honey and garlic, this dish is bound to become your new go-to dinner option. Not only is it quick and easy to prepare, but it's also a healthy choice packed with essential nutrients and mouthwatering flavors.
So, the next time you're pressed for time but craving a gourmet meal, reach for your Air Fryer and some salmon fillets and treat yourself to the savory-sweet perfection of Honey Garlic Salmon. Your taste buds—and your health—will thank you.

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