Greek Turkey Burgers: A Mediterranean Twist on a Classic

Greek cuisine is known for its wholesome ingredients, robust herbs, and refreshing combinations. Bringing these flavors into a turkey burger not only creates a delicious fusion but also offers several benefits:

1. Healthier Choice: Turkey is a lean source of protein and contains less saturated fat compared to beef.
2. Flavor Explosion: Feta, oregano, lemon zest, and olives bring a vibrant, briny, and tangy kick.
3. Versatile Meal: Perfect for summer grilling, weeknight dinners, or meal prep.
4. Mediterranean Diet Friendly: Packed with ingredients that align with the heart-healthy Mediterranean diet.

Key Ingredients

Here's a breakdown of the ingredients that make Greek turkey burgers uniquely flavorful:

1. Ground Turkey

   Use 93% lean ground turkey. Avoid 99% lean, which can become dry. The slight fat content of 93% keeps the burger juicy and tender.

2. Feta Cheese

   Feta adds creaminess and saltiness. Crumble it finely so it blends easily with the meat.

3. Kalamata Olives

   Chopped kalamata olives bring a briny depth. Use pitted olives and chop them small so they distribute evenly in the patty.

4. Red Onion & Garlic

   Red onion adds sweetness and crunch, while garlic enhances the savory Mediterranean profile.

5. Fresh Herbs

   A combination of fresh parsley, mint, and oregano works wonders. If using dried herbs, reduce the quantity by half.

6. Lemon Zest

   Just a bit of lemon zest brightens the entire burger. It cuts through the richness and ties the flavors together.

7. Binding Agent

   Use breadcrumbs and an egg to help the patties hold together. Panko breadcrumbs are a good option for light texture.

8. Seasoning

   Salt and pepper are essential, but don't forget to add a pinch of crushed red pepper flakes if you like a little heat.

Ingredients (Serves 4)

• 1 lb ground turkey (93% lean)
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped kalamata olives
• 1/4 cup finely diced red onion
• 2 cloves garlic, minced
• 2 tbsp chopped fresh parsley
• 1 tbsp chopped fresh oregano (or 1 tsp dried)
• 1 tsp chopped fresh mint (optional but recommended)
• 1 tsp lemon zest
• 1/4 cup panko breadcrumbs
• 1 eggSalt and pepper to taste
• 1 tbsp olive oil (for cooking, if using skillet)

Instructions

1. Mix the Ingredients

In a large mixing bowl, combine ground turkey, feta, olives, onion, garlic, herbs, lemon zest, breadcrumbs, egg, salt, and pepper. Use your hands or a fork to mix until just combined gently. Don’t overmix, or the burgers may become dense.

2. Form the Patties

Divide the mixture into 4 equal parts and form patties about 1/2 to 3/4 inch thick. Press a small indent in the center of each to prevent bulging during cooking.

3. Chill (Optional)

For easier handling and to help the burgers hold their shape, refrigerate the patties for 20–30 minutes before cooking.

4. Cook the Burgers

You can grill, pan-sear, or bake them.

Grilling:

1. Preheat grill to medium-high.
2. Lightly oil the grates.
3. Grill burgers for 5–6 minutes per side until the internal temperature reaches 165°F.
4. Pan-Searing:Heat olive oil in a skillet over medium heat.
5. Cook burgers 5–6 minutes per side, flipping carefully. Cover for part of the cooking to keep them moist.

Oven-Baking:

1. Preheat oven to 375°F.Place patties on a lined baking sheet and bake for 20–25 minutes, flipping halfway through.

Topping Ideas

While Greek turkey burgers are flavorful enough to eat on their own, toppings can take them to the next level.

1. Tzatziki Sauce

   The coolness of cucumber, yogurt, and dill pairs beautifully with the warm spices in the patty.

2. Sliced Cucumber & Tomato

   Adds crunch and freshness. You can even make a mini Greek salad to go on top.

3. Pickled Red Onions

   Adds tang and bite without overpowering the burger.

4. Hummus

   Spread a layer of hummus on the bun for added creaminess and flavor.

5. Lettuce or Baby Arugula

   It keeps things fresh and adds texture.

What Buns Go Best?

1. Pita Bread: Lightly grilled or toasted pita is the most traditional choice. You can even stuff your burger in a pita pocket.
2. Brioche Buns: Soft and buttery, they offer a luxurious contrast to the savory burger.
3. Whole Wheat Buns: A healthy, hearty base that complements the lean turkey.
4. Lettuce Wraps: For a low-carb option, wrap your burger in butter lettuce leaves for a delicious and healthy choice.

Sides

1. Greek Fries

   Potato wedges tossed in olive oil, oregano, garlic powder, and a sprinkle of feta. Bake or air fry until golden.

2. Orzo Salad

   A cold pasta salad with olives, cucumber, red onion, tomatoes, and a lemon vinaigrette.

3. Grilled Vegetables

   Zucchini, eggplant, red pepper, and red onion grilled and drizzled with olive oil and lemon juice.

4. Tabbouleh

   A fresh herb and bulgur salad with parsley, mint, tomatoes, and lemon. It's great to prep ahead!

Meal Prep Tips

Greek turkey burgers are ideal for prepping ahead:

1. Make-Ahead Patties: Mix and form the patties up to 2 days ahead. Store in the fridge or freeze raw (separated by parchment paper) for up to 2 months.
2. Cooked Burgers: Cooked patties can be stored in the fridge for 3–4 days. Reheat gently in a covered pan or microwave.
3. Freezing: Flash-freeze uncooked patties on a baking sheet, then transfer them to a freezer bag, labeling and dating the bag.

Health Benefits

Greek turkey burgers are not only delicious but also packed with health benefits:

1. High Protein, Low Fat: Keeps you full longer while supporting muscle maintenance.
2. Heart-Healthy Fats: From olives and olive oil, these fats support cardiovascular health.
3. Low-Carb Options: Skip the bun or use lettuce wraps for a keto-friendly meal.
4. Nutrient-Dense: Fresh herbs, onions, and lemon zest provide vitamins, antioxidants, and a burst of flavor.

Common Mistakes to Avoid

1. Using Too Lean Turkey Go for 93% lean, not 99%, to prevent dryness.
2. Overmixing the Patty Mixture This can lead to tough, dense burgers.
3. Skipping the Egg or Breadcrumbs These binders are key to keeping the patties intact, especially with juicy add-ins like olives and feta.
4. Not Seasoning Enough Turkey has a mild flavor. Don't be shy with salt, pepper, and herbs.

About One Stop Halal

Welcome to your favorite Butcher Shop. We carry various meat cuts that are hard to find elsewhere. We deliver to your doorstep anywhere in the United States within 1-2 business days.