Chicken Crust Pizza Recipe: A High-Protein, Low-Carb

Why Chicken Crust Pizza?

Traditional pizza crusts are delicious but often loaded with refined flour and carbs. Chicken crust pizza offers several advantages:

• High in protein
• Low in carbs and gluten-free
• Keto and paleo-friendly
• Quick to prepare
• Great for meal prep

Now, let’s dive into everything you need to know to make the perfect chicken crust pizza home.

Ingredients

For the Chicken Crust

• 1 lb (450 g) ground chicken (or ground turkey)
• ½ cup grated Parmesan cheese
• ½ cup shredded mozzarella cheese
• 1 large egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ¼ tsp black pepper

For the Toppings

1. (You can customize these, but here’s a classic combo)
2. ½ cup low-sugar pizza sauce or marinara
3. ¾ cup shredded mozzarella cheese
4. ¼ cup sliced red onions
5. ¼ cup sliced bell peppers
6. ¼ cup sliced mushrooms
7. Pepperoni or cooked sausage (optional)
8. Fresh basil or oregano for garnish

Equipment

• Mixing bowl
• Baking sheet or pizza stone
• Parchment paper
• oven

Instructions

Step 1: Preheat the Oven

Set your oven to 425°F (220°C). Place a baking sheet or pizza stone inside to heat. A hot surface helps the crust cook evenly and achieve a better texture.

Step 2: Prepare the Chicken Crust

In a large bowl, mix:

• Ground chicken
• Parmesan cheese
• Mozzarella cheese
• Egg
• Garlic powder
• Onion powder
• Italian seasoning
• Salt and pepper
• Use your hands or a sturdy spoon to combine everything uniformly.
• Tip: If the mixture feels too wet, add a tablespoon of almond flour or coconut flour to help absorb excess moisture.

Step 3: Shape the Crust

Place a sheet of parchment paper on a flat surface. Transfer the chicken mixture onto it and shape it into a thin, even circle (about 10–12 inches in diameter). Aim for a thickness of about ¼ inches.

Carefully transfer the parchment (with the crust) onto your preheated baking sheet or stone.

Step 4: Bake the Crust

Bake the crust for 20–25 minutes or until golden brown and cooked through. The edges should start to crisp up, and the center should be firm to the touch.

If any excess liquid or grease is on the surface after baking, gently dab it off with a paper towel.

Step 5: Add the Toppings

Remove the crust from the oven. Add a thin layer of pizza sauce, then sprinkle with mozzarella cheese and your favorite toppings. Be careful not to overload it—too many toppings can make the crust soggy.

Step 6: Bake Again

Return the pizza to the oven and bake for another 5–8 minutes or until the cheese is melted and bubbly. You can also broil it for 1–2 minutes at the end for extra browning.

Step 7: Slice and Serve

Let the pizza rest for 3–5 minutes before slicing. This allows the cheese to set and the crust to firm up.Garnish with fresh basil or oregano, and enjoy!

Few Tips

Making chicken pizza crust isn’t complicated, but a few key tips can take it from good to truly crave-worthy:

1. Use Lean Ground Chicken: Opt for 90–95% lean ground chicken. Too much fat can make the Crust greasy and cause it to shrink unevenly during baking.
2. Season Generously: Ground chicken is a blank canvas. Enhance it with garlic powder, onion powder, Italian seasoning, salt, and pepper. A well-seasoned crust makes every bite better.
3. Add Cheese to the Crust: Parmesan and mozzarella aren’t just for topping—mixing them into the Crust helps bind everything together and adds richness and structure. Don’t skip this!
4. Pre-Bake Before Topping: Always bake the chicken crust on parchment paper before adding sauce and toppings. This firms it up, removes excess moisture, and prevents a soggy final product.
5. Dab Off Excess Moisture: After pre-baking, use a paper towel to blot any moisture or grease from the surface. This step helps achieve a crisper, more pizza-like texture.
6. Keep the Toppings Light: Too many toppings—especially wet ingredients like mushrooms or tomatoes—can overwhelm the Crust. Keep it balanced to maintain structure and prevent sogginess.
7. Broil at the End (Optional): For a bubbly, golden top, broil the finished pizza for 1–2 minutes after baking. Just keep a close eye on it to avoid burning.
8. Let It Rest Before Slicing: Give your pizza 3–5 minutes to cool slightly before cutting. This helps the cheese set and keeps the Crust from falling apart.
9. With these tips, your chicken crust pizza will come out crispy, flavorful, and ready to impress!

Variations

1. BBQ Chicken Crust Pizza

• Use BBQ sauce instead of marinara.
• Add shredded chicken, red onions, and cheddar cheese.

2. Margherita Chicken Crust Pizza

• Swap in fresh tomatoes and mozzarella slices.
• Top with basil after baking.

3. Buffalo Chicken Crust Pizza

• Mix a little hot sauce into the crust.
• Top with buffalo sauce, mozzarella, and blue cheese crumbles.

4. Veggie Lover’s Chicken Pizza

• Pile on spinach, zucchini, olives, and red onion.
• Consider using feta or goat cheese for variety.

5. Mediterranean Style

• Use pesto instead of marinara.
• Add sun-dried tomatoes, kalamata olives, red onions, and crumbled feta.

Nutrition Facts

• Calories: 320–350
• Protein: 30–35g
• Carbs: 3–6g
• Fat: 18–22g

(Note: Values vary depending on toppings and specific ingredients used.)

Frequently Asked Questions

Can I use canned chicken?

Yes! Canned chicken can be used if you thoroughly drain and shred it. Mix with cheese and egg just like you would with ground chicken. However, the texture will be slightly different—more dry and crumbly—but still tasty.

Can I freeze the crust?

Absolutely. After the first bake, let the crust cool completely, then wrap it in plastic and foil. Freeze for up to 2 months. To use, thaw in the fridge and add toppings before the final bake.

Is it keto-friendly?

Yes. This chicken crust is naturally low in carbs and high in fat and protein, making it an excellent option for keto and low-carb diets.

About One Stop Halal

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