Burger Bowl Recipe: A Low-Carb Twist on a Classic Favorite

Why You’ll Love This Recipe

1. Customizable – Pick your favorite protein, toppings, and sauces.
2. Healthy & Low-Carb – Skip the bun and enjoy a nutrient-rich meal.
3. Quick & Easy – Ready in about 30 minutes, making it perfect for busy weeknights.
4. Great for Meal Prep – Make a batch for easy lunches or dinners ahead of time.

Ingredients

For the Burger Patties:

• 1 lb ground beef (or turkey, chicken, or plant-based alternative)
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp Worcestershire sauce
• 1 tbsp olive oil (for cooking)

For the Bowl Base:

• 4 cups romaine lettuce (or mixed greens, spinach, arugula)
• 1/2 cup cherry tomatoes, halved
• 1/2 cup sliced cucumbers
• 1/4 cup red onion, thinly sliced
• 1/4 cup shredded cheddar cheese (or dairy-free alternative)
• 1/4 cup dill pickles, chopped
• 1/2 avocado, sliced

Optional Toppings:

• Cooked beef bacon bits
• Sautéed mushrooms
• Jalapeños
• Roasted bell peppers
• Fried egg

For the Burger Sauce:

• 1/2 cup mayonnaise
• 2 tbsp ketchup (sugar-free for the keto option)
• 1 tbsp mustard
• 1 tbsp pickle juice (or apple cider vinegar)
• 1/2 tsp garlic powder
• 1/2 tsp paprika

Instructions

Step 1: Prepare the Burger Patties

• In a mixing bowl, combine the ground beef with salt, black pepper, garlic powder, onion powder, and Worcestershire sauce.
• Form the mixture into small, evenly-sized patties or crumble it for a more deconstructed style.
• Heat olive oil in a skillet over medium-high heat.
• Cook the patties for 3-4 minutes per side (or until desired doneness). Set aside.

Step 2: Make the Burger Sauce

• Whisk together the mayonnaise, ketchup, mustard, pickle juice, garlic powder, and paprika in a small bowl.
• Adjust seasoning to taste and set aside.

Step 3: Assemble the Burger Bowls

• Divide the lettuce or greens into serving bowls.
• Top each bowl with cherry tomatoes, cucumbers, red onion, shredded cheese, pickles, and avocado slices.
• Add the cooked burger patties on top.
• Drizzle the burger sauce over the bowl or serve it on the side.
• Add any additional toppings of choice.

Step 4: Serve and Enjoy!

• Serve your burger bowls recipe immediately and enjoy a delicious, healthy twist on a classic favorite!

Protein Swaps:

• Swap ground beef for ground turkey, chicken, or bison for a leaner option.
• For an extra protein boost, consider adding grilled shrimp or salmon.

Bowl Base Variations:

• Use cauliflower rice, quinoa, or roasted sweet potatoes instead of greens for a heartier meal.
• Try a mix of kale and spinach for added nutrients.
• Add shredded Brussels sprouts or coleslaw mix for a crunchy texture.
• Swap out greens entirely and serve your burger bowl over a grilled zucchini or roasted eggplant bed.

Sauce Variations:

• Swap the burger sauce for ranch, blue cheese dressing, or a spicy sriracha mayo.
• Make it dairy-free by using a plant-based mayo.
• Try a smoky chipotle aioli for a bold flavor twist.
• Use tzatziki sauce for a Mediterranean-inspired variation.

Additional Toppings to Try:

• Add caramelized onions for a sweet and savory flavor.
• Sprinkle crumbled feta or goat cheese for a tangy twist.
• Incorporate kimchi or pickled red onions for an umami kick.
• Top with crispy fried onions for extra crunch.
• Drizzle with balsamic glaze for a gourmet touch.

Meal prepping is a great way to ensure you always have a delicious and nutritious meal ready. Whether you're making these burger bowls for a quick weekday dinner or meal prepping for the week, here are some tips to keep everything fresh and flavorful.

Make Ahead

• Cook the burger patties in advance and store them in an airtight container in the fridge for up to 4 days. This allows you to quickly assemble a burger bowl whenever you're ready to eat.
• Chopper cucumbers, tomatoes, and onions ahead of time. Store them separately in airtight containers to keep them crisp and fresh.
• Shred cheese and cook any additional toppings, such as sautéed mushrooms or crispy beef bacon, ahead of time. Having everything prepped makes assembly a breeze.
• Make the burger sauce in advance and store it in a sealed jar in the fridge. It will last up to a week and can also be used for dipping fries or as a dressing for other salads.

Storage Tips

• Store all ingredients separately to prevent sogginess. Greens should be kept dry in a separate container, and cooked ingredients like patties or bacon should be stored in another.
• If using avocado, slice and add it fresh before serving to prevent browning. You can also squeeze some lemon or lime juice over the avocado to keep it fresher longer.
• If meal prepping multiple bowls, layer the ingredients strategically: keep wet ingredients like pickles and tomatoes at the bottom and add lettuce or greens on top.
• This helps maintain texture and prevents excess moisture buildup.

Reheating

• For the best texture, reheat the burger patties in a skillet over medium heat for 2-3 minutes per side. This keeps the exterior slightly crispy while warming them through.
• For a quicker option, microwave the patties for 30-60 seconds until heated. However, this may slightly alter the texture.
• If using an air fryer, reheat the patties at 350°F (175°C) for 3-4 minutes to bring back some crispness.

Freezing & Thawing

• Cooked burger patties can be frozen for up to 3 months. Wrap them individually in plastic wrap or foil before placing them in a freezer-safe bag.
• When ready to eat, thaw the patties overnight in the fridge before reheating them.
• Avoid freezing fresh vegetables like lettuce and cucumbers, as they will lose their texture once thawed.

Dressing & Sauce Storage

• The burger sauce can be stored in the fridge for up to a week. Stir well before using, as ingredients may separate over time.
• Store extra dressing in a sealed container for other salads or dipping veggies.
• With these meal prep and storage tips, you can enjoy a fresh and flavorful burger bowl anytime, with minimal effort!

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